A Guide to Campus Mental Health Services for Veterans
Not All Veterans Need Assistance
Veterans are diverse individuals with unique experiences and challenges like any other group. It's crucial to recognize that not every veteran is troubled or in need of mental health services. According to a 2023 statistic from the National Center for PTSD, only 7% of veterans will have PTSD during their lifetime, which is only slightly higher than 6% of the general population. While some may face difficulties adjusting to civilian life, many thrive and navigate their academic journey successfully. Understanding this diversity is the first step in creating a supportive campus environment for veterans.
Universal Stresses of Academic Life
The stresses of academic life are a shared experience among students, including veterans. Balancing coursework, exams, and social responsibilities can be overwhelming for anyone. Veterans, despite their military background, can find themselves facing similar challenges in the academic realm. It's essential to acknowledge that mental health is a universal concern and not exclusive to a particular group.
Accessing Campus Mental Health Services
Fortunately, universities recognize the importance of mental health and provide various services to support students, including veterans. Accessing these services is a straightforward process that can significantly affect one's well-being.
1. Know Your Resources:
Start by familiarizing yourself with the mental health resources available on campus, including counseling centers, support groups, and workshops. Universities often have dedicated staff trained to assist veterans in their unique circumstances. Golden Gate University students have free, 24/7 access to virtual care services with TimelyCare — a virtual health and well-being platform designed for college students. Students do not need insurance to access TimelyCare services. Get virtual care from anywhere in the United States with on-demand care from your phone or desktop. Free for currently enrolled students.
2. Visit the Counseling Center:
The counseling center is a primary hub for mental health support on campus. Veterans can schedule appointments with trained counselors who understand their specific challenges. Whether it's adjusting to academic life or dealing with past traumas, these professionals are there to help.
3. Connect with Veteran Support Groups:
Many universities have support groups specifically tailored for veterans. Joining these groups provides an opportunity to connect with peers who share similar experiences. Knowing that others understand the unique challenges veterans face in an academic setting can be comforting.
4. Attend Workshops and Events:
Universities often organize mental health workshops and events. These can cover various topics, from stress management to mindfulness practices. Veterans should actively participate in these activities to gain valuable tools for maintaining their mental well-being.
5. Utilize Online Resources:
In addition to on-campus services, veterans can explore online resources their university provides. Virtual counseling sessions, self-help materials, and forums where individuals can share their experiences and insights are often practical in managing stress.
Emphasizing the Importance of Self-Care
Self-care is vital to mental health, and veterans should prioritize it daily. Encourage the development of healthy habits, such as regular exercise, sufficient sleep, and a balanced diet. Taking breaks to relax and engage in activities they enjoy can significantly contribute to overall well-being.
Breaking the Stigma
It's crucial to break down the stigma surrounding mental health issues. Veterans, like everyone else, should feel comfortable seeking help when needed. Campus environments are evolving to be more inclusive and understand diverse needs, and veterans play a crucial role in shaping this narrative.